Screen Time Calculator
Enter your child's age to see the AAP recommended screen time guidelines and discover fun alternative activities.
Healthy habits start early
How old is your child?
Use 0.5 for 6 months, 1.5 for 18 months, etc.
Under 18 months
Avoid screen timeThe AAP recommends avoiding digital media use (except video chatting) for children younger than 18 months. Babies learn ...
18-24 months
Co-viewing onlyIf you want to introduce digital media, choose high-quality programming and watch it with your child. Co-viewing helps t...
2-5 years
1 hour per dayLimit screen use to 1 hour per day of high-quality programs. Watch together when possible and help children understand w...
6+ years
Consistent limitsPlace consistent limits on screen time and make sure it does not replace adequate sleep, physical activity, and other he...
Based on the American Academy of Pediatrics (AAP) screen time recommendations. Always consider your family's individual needs and consult your pediatrician.
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Common Questions
- How much screen time should a toddler have?
- The AAP recommends no screen time for children under 18 months (except video calls). For ages 18-24 months, limited high-quality programming co-viewed with a parent. For ages 2-5, up to 1 hour per day of high-quality content. Co-viewing is more beneficial than solo screen time at any age.
- Is screen time bad for babies?
- Research from JAMA Pediatrics and the AAP shows that excessive screen time in children under 2 is associated with language delays, reduced sleep quality, and less time spent in active play. Video calling with family is an exception because it involves real-time social interaction.
- What counts as screen time for kids?
- Screen time includes watching TV, videos, playing tablet or phone games, and using computers. It does not include video calls with family, audio-only content like podcasts, or e-books read together with a parent. Background TV also counts even if the child isn't actively watching.
For educational purposes only — not a substitute for professional medical advice. Always consult your pediatrician with questions about your child's health.