Pregnancy Tools
Pregnancy Weight Gain Tracker
See if your pregnancy weight gain is on track with personalized IOM-based recommendations.
Let's check
Your pregnancy weight gain
feet
inches
Your results will appear here
Enter your details to check your pregnancy weight gain
What are IOM guidelines?
The Institute of Medicine provides evidence-based recommendations for healthy weight gain during pregnancy based on your pre-pregnancy BMI.
Why does weight gain matter?
Gaining the right amount supports your baby's growth and development, and helps reduce the risk of complications for both you and your baby.
Every body is different
These are general guidelines. Your healthcare provider may have specific recommendations based on your unique health profile and pregnancy.
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