Calm Down Timer
A gentle breathing exercise to help your little one relax. Follow the circle — breathe in as it grows, breathe out as it shrinks.
Choose a duration
02:00
Ready when you are
A calming tool for children. Not a substitute for professional guidance.
How it works
The circle grows as your child breathes in (4 seconds) and shrinks as they breathe out (4 seconds). This slow rhythm activates the body's natural calming response.
When to use it
Try it during tantrums, before bedtime, or any time your child feels overwhelmed. Even one minute of focused breathing can make a big difference.
Make it a habit
Practice together! Kids learn best by watching you. Sit side by side and breathe with the circle. Track your family's calm moments with Aanvi.
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